Everything we've written about mouth taping and the evening ritual around it, gathered in one place. If you're new, begin with the first group and read in order. If you already have a favourite routine, jump to whatever you're curious about.

Start here

What Is Mouth Taping for Sleep?
The idea, in plain terms.

How to Start Mouth Taping: A Gentle First Week
A simple, unhurried way to begin.

What to Look for in a Mouth Tape
Fabric, adhesive and the details that matter.

The evening ritual

Building an Evening Ritual
Small steps that make the end of the day feel intentional.

Mouth Tape and Lip Care: Balm, Timing and Feel
How to fit lip care around the strip.

Comfort and care

Why Vitamin E and Hyaluronic Acid on a Sleep Strip
Why we chose these two ingredients.

Mouth Tape for Sensitive Skin
What to look for if you prefer a gentler feel.

How to Remove Mouth Tape Gently
A slow, easy morning removal.

Choosing a strip

Premium vs. Cheap Mouth Tape
What the price difference gets you.

Mouth Tape With a Breathing Vent
How vented strips differ.

Mouth Tape vs. Nasal Strips: What Each Is For
Two different products, explained side by side.

Ready to try it

Vivapur sleep strips are infused with Vitamin E and Hyaluronic Acid and finished with an adhesive designed to be hypoallergenic. Try the 3-Night Trial Pack, or choose the 30-count pack for a month of evenings. Sleep strips are a wellness product, not a medical device; our safety and usage guide covers who they're for and how to use them.